KALA CHANA 1000 GM (R1)

The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting type-2 diabetes. As a rich source of iron, kala chana can prevent anaemia and boost your energy levels.

Kala Chana is a super source of protein. Add this to your daily diet not just for great nutritional value but also for preventing a plethora of health conditions including high cholesterol, liver enlargement, mouth ulcers, skin ailments etc.

Boiled And Steamed Kala Chana:

Kala Chana soaked in water for over 8 hours and then boiled in hot water till tender is called Adrabhista and plays a major role in improving immunity, building physical strength and improving taste buds. If these legumes are boiled and then steamed for few minutes, it is balances problems caused due to pitta and kapha doshas.

Dry Roasted Kala Chana:

Kala Chana when soaked overnight in water and roasted dry is called Shushkabrishta. It was mentioned in Bhavaprakasha Nighantu that eating these legumes can aggravate skin conditions, increase vata dosha as they are excessively dry in nature.

Slightly Roasted Kala Chana:

It was mentioned in Dhavantari Nighantu that Kala Chana roasted in very little oil makes the body feel lighter after consumption, flushes out AMA or metabolic toxins and reduces severe fatigue.

Deep-Fried Kala Chana:

According to Raja Nighantu, deep-fried Kala Chana balances Vata and Kapha imbalances, reduces cold, improves the functioning of tongue and taste buds and is easy to digest.

Wet Kala Chana:

Kala Chana can also be consumed without any cooking process. Soak it overnight till its tender and eat a fistful of it along with breakfast for improving sperm count, easy digestion and taste. However, eat in limited quantities to avoid diarrhea.